Services
Remedial Massage
Remedial Massage involves assessing and treating pain, tension and injuries with techniques tailored to each person's specific needs. It combines various methods, such as deep tissue massage, and trigger point therapy to relieve pain and improve movement. A firm touch massage adjusted to the level of pressure that feels right for you.
Relaxation Massage
Relaxation massage is all about helping you unwind and feel your best. Using gentle, flowing strokes and light pressure, this soothing massage melts away stress, calms the mind, and leaves you feeling refreshed and recharged. It’s the perfect way to take a break, relax your body, and give yourself some well-deserved care—no pain, just pure comfort.
Myofascial Cupping
A myofascial release technique that helps release tension, reduce pain, and improve movement. Using silicone cups to lift the skin and underlying fascia creating space and encouraging better blood flow to tight or stuck areas. It’s especially helpful for relieving muscle stiffness and breaking up adhesions.
Vinyasa Yoga
A dynamic, flowing style of yoga that links movement with breath. Each pose smoothly transitions into the next, creating a kind of moving meditation that builds strength, flexibility, and focus. Whether you're a beginner or more experienced, Vinyasa can be adapted to suit your pace and energy.
Yin Yoga
A slow, gentle style of yoga that focuses on deep stretching and stillness. Poses are held for longer periods which gives your body time to really sink in and work the deeper connective tissues. Yin is less about muscle engagement and more about softening, letting go, and just being.