Meet Lizzie
Hi, I’m Lizzie. I have been working in the field of massage, bodywork, and yoga for over 15 years, and it is a path that continues to inspire and fulfil me every day. What began as a personal journey to work through chronic pain, has evolved into a lifelong passion for supporting others through restorative touch and mindful movement. ​​
​
I began on this path in 2006 receiving my first qualifications in massage and body work. I then completed my Diploma of Remedial Massage in 2009 and went on to receive further qualifications in myofascial cupping, pregnancy massage, dry needling and hot stone massage. My career has largely been shaped through working with musculoskeletal and neurophysiotherapists, deepening my understanding of the body and refining my technique.
A vital part of my personal healing journey has been a dedicated yoga practise. In 2014 I decided to deepen my understanding of yoga and completed my 285 hour Vinyasa Teacher Training, followed in 2017 by my 65 hour Yin Teacher Training.
​
I am extremely lucky to work and live on the beautiful Fleurieu Peninsula with my husband and our two energetic young boys and I feel grateful every day to be part of this vibrant local community.
Restore strength, relieve tension
Remedial Massage
Deep tissue work to relieve tension and enhance mobility. Ideal for those seeking a deeper, results-focused treatment that still honours the body's need for rest
Targeted relief
Trigger Point Therapy
Focused compression eases deep muscle tension, relieves discomfort and helps the body move freely
Release & rebalance
Myofascial Cupping
Gentle movement and mindful placement of cups will address fascial restriction and adhesions within the body
Nurturing care for you and your baby
Pregnancy Massage
Gentle, supportive techniques designed to ease discomfort, promote relaxation, and create space for calm connection
An invitation to unwind
Relaxation Massage
Smooth, rhythmic strokes and warm oils ease tension, quiet the mind, and restore a deep sense of calm throughout the body
The Solace Experience
Every massage treatment at Solace Massage & Yoga begins with a consultation to understand your body’s needs and intentions for the day. Treatments are thoughtfully tailored just for you and can include a combination of the below techniques as required. ​
​